Health

4 body parts that change noticeably when walking 30 minutes a day.

Heart surgeon with 25 years of experience ranks health dangers on a scale of 1 to 10: From seed oils to shift work

Is cottage cheese actually healthy? The truth behind TikTok’s latest obsession

Can Ice Cream Be Healthy? What Recent Studies Actually Show

Tamannaah Bhatia's fitness trainer reveals 3 worst foods to eat before workout: 'Salad is healthy, but not before gym'

Spanish researchers develop low-cost artificial cornea from fish scales

Inherited Heart Risk That May Not Show Up on Your Cholesterol Results by Dr Joshua Loh

Maha to amend food safety laws for stricter action against adulteration

Is excessive daytime sleepiness in the elderly a sign of brain disease?

Tip of the day: Drink a cup of this drink daily to reduce the risk of stroke and heart attacks

Eating enough protein IS NOT enough: 6 tips to help your body absorb it better

Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food

It all began with a breakfast routine: 40 days of pancakes, 16 kg weight loss and muscle gain

Just a few minutes in the morning: 4 things to do to reduce your risk of cardiovascular disease.

Nutritionist shares hack to hit 80 grams of protein daily for vegetarians: Low-fat paneer, chia seeds, Greek yoghurt

Kidney failure: Experts point out early symptoms.

What are the health benefits of drinking warm water in the morning?

Wearing earphones for long hours? ENT doctor shares this one hack to reduce risks of hearing loss: ‘Follow 60/60 rule…’

What are the medicinal uses of chicken eggs?

Why do young people also suffer from 'brain fog'?